When it comes to maintaining good health, we often focus on diet and exercise, but there’s one crucial aspect of our daily lives that often goes overlooked – our bathroom habits. Believe it or not, the way we use the toilet can have a significant impact on our overall well-being. One simple yet highly effective tool that has gained popularity in recent years for improving bathroom habits is the toilet stool. In this article, we’ll explore the surprising health benefits of using a toilet stool. We will also treat you with this Squatty Potty discount code if you do decide to buy a toilet stool.
What Is a Toilet Stool?
A toilet stool, also known as a squatting stool or toilet footrest, is a simple device that helps elevate your feet while sitting on the toilet. By raising your knees above your hips, it mimics a squatting position, which is a more natural and healthier way to eliminate waste from the body.
Health Benefits of Using a Toilet Stool
Improved Bowel Movements
One of the most significant benefits of using a toilet stool is improved bowel movements. When you sit on a conventional toilet, your rectum is not in an ideal position for easy elimination. This can lead to straining, constipation, and even hemorrhoids. Elevating your feet with a toilet stool helps to align your rectum, making it easier for stool to pass through, reducing the need for excessive straining, and preventing many common bowel problems.
Prevention of Hemorrhoids
Hemorrhoids are swollen blood vessels around the rectum and anus that can be painful and uncomfortable. They often result from straining during bowel movements. Using a toilet stool can significantly reduce the strain, making it less likely for hemorrhoids to develop.
Reduced Risk of Colon Disease
There is evidence to suggest that prolonged sitting on a conventional toilet may increase the risk of colon disease, such as diverticulitis and colon cancer. By adopting a squatting position with the help of a toilet stool, you may reduce your risk of these conditions.
Enhanced Pelvic Floor Health
Sitting on a toilet in the traditional manner can cause undue pressure on the pelvic floor muscles, particularly in women. Over time, this can contribute to urinary incontinence and other pelvic floor issues. Elevating your feet with a toilet stool can alleviate this pressure and promote better pelvic floor health.
Faster and More Efficient Elimination
When you use a toilet stool, your body is in a more natural position for waste elimination. This often leads to quicker and more efficient bowel movements, saving you time and reducing the chances of incomplete evacuation.
Improved Digestive Health
Regular, efficient bowel movements are essential for good digestive health. By using a toilet stool to reduce straining and promote proper alignment of the colon, you can help maintain a healthy digestive system.
How to Use a Toilet Stool
Using a toilet stool is straightforward:
1. Place the stool in front of your toilet.
2. Sit on the toilet as you normally would.
3. Place your feet on the stool so that your knees are higher than your hips.
4. Relax and allow your body to adopt a more natural squatting position.
While it may seem like a simple addition to your bathroom, a toilet stool can have a significant impact on your overall health and well-being. By promoting a more natural and efficient way of eliminating waste, it can help prevent common bowel problems, improve pelvic floor health, and enhance your digestive system. So, the next time you visit the restroom, consider giving a toilet stool a try and experience the surprising health benefits for yourself. Your body will thank you for it.